A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office is a great way to get more exercise without having to sacrifice time. In addition, combining walking with your work can improve productivity.
The company of Poltrock promotes exercise by incorporating games, walking meetings, and even treadmill desks. They've found that employees report higher energy levels and more productive work days.
Health Benefits
Doctors recommend at minimum 10,000 steps per day to keep your body healthy however, many find it hard to get enough exercise in their working hours. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills are designed to fit under desks, while others are designed to be a workstation that allows you to sit while walking.
treadmill under desk uk have shown that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.
A treadmill desk can make you feel more energetic and productive throughout the day however, be aware of overdoing it. If you sit on a treadmill at your desk for too long, you could be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks like typing while you walk.
Raegan Poltrock, a customer strategy associate at advertising service Attentive who uses treadmill desks and says she feels more energized throughout the day than she did before. She began using the desk around one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her performance has improved due to her improved energy levels. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees rotating on and off of a treadmill desk over a six-month period, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps every day to stay healthy, but juggling a full workload, kids, and other obligations can be a challenge to find time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's important to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause back, neck, and wrist pain.
In general treadmill desks are made to improve ergonomics by allowing users to change postures frequently. By switching between standing and sitting and sitting, you'll be more active and lower the chance of developing long-term health problems like obesity and high blood pressure. However, if you're planning to use a treadmill desk make sure that it's designed for use in offices and make sure you adjust your computer monitor to the appropriate height.
Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position however it doesn't have an option to mount a keyboard tray or monitor arm. Instead, you'll need to hunch over the front edge of your keyboard and screen, which can put undue stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk is, however it comes with a keyboard tray built-in that allows you to assume the correct posture while typing. This posture reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It also provides more stability than other adjustable-height desks with two legs.
If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to change to typing and walking from a comfortable and supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk blends a standard office workstation with a small treadmill. This is an excellent option for those who want to exercise more in your day but don't have the time to go to the gym. walking pads for under desk is ergonomically designed and can be used with a standard laptop. It's also cheaper than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without disturbing other people. They also require less maintenance than conventional treadmills. Click here for more information.